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Can You Take Cellulose with Magnesium?
MILD INTERACTION
Cellulose may reduce magnesium absorption
1 studies
Limited evidence
Decreased magnesium absorption
MILD INTERACTION
Cellulose may reduce magnesium absorption
•
1 studies
•
Limited evidence
Decreased magnesium absorption
Detailed Analysis
✓ Complete
Taking cellulose and magnesium together may decrease magnesium absorption. This can lead to lower magnesium levels in the body. However, the effect is generally mild. Cellulose may bind to magnesium in the gut, increasing its excretion. This is because cellulose can form a complex with magnesium, making it less available for absorption. This process is called chelation.
What else do you take?
2/10Check your full stack — every pair, not just this one
CelluloseMagnesiumAdd more
Optimal Timing
100%
Early Morning
6:00 – 7:30 AM
Cellulose
Morning
8:00 – 10:00 AM
MagnesiumTake with a meal
Research Sources (1)
Influence of refined cellulose on human bowel function and calcium and magnesium balance.
The American journal of clinical nutrition · 1980 · PMID: 6251711
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement regimen.