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These minerals compete for absorption via shared intestinal transporters. Separate by 2+ hours for optimal absorption.
Mechanism · Competitive mineral absorption
3 PubMed Citations
Sandström et al. (2021) · PMID: 33842140
Lönnerdal (2020) · PMID: 31653975
Whittaker (2019) · PMID: 29573776
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