Can You Take Maltodextrin with Whey Protein Isolate?

When taken together, maltodextrin and whey protein isolate do not seem to have any adverse interactions. Research has explored their combination in food production, suggesting a potential for improved stability of the protein. However, the practical implications for supplement users are minimal. The binding ratio of maltodextrin decreases as whey protein isolate content increases, which might affect how the body absorbs or utilizes these supplements. This is related to a process called glycation, where maltodextrin binds to the protein under certain conditions, potentially altering its properties.