Can You Take Magnesium with Magnesium Citrate?
Magnesium and Magnesium Citrate are safe to take together.
Magnesium Citrate absorption
Magnesium and Magnesium Citrate are safe to take together.
Magnesium Citrate absorption
Detailed Analysis
Taking Magnesium and Magnesium Citrate together does not appear to cause any significant interactions. A study found that Magnesium Citrate can help overcome thiazide-induced hypokalemia and magnesium loss, suggesting that combining Magnesium with Magnesium Citrate may be beneficial in certain situations. No mechanism of interaction was identified. This may be due to the fact that Magnesium Citrate is a form of Magnesium, and the body processes them similarly. The citrate form of Magnesium may help with absorption, but this does not affect the interaction with Magnesium.
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Research Sources (1)
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement regimen.