Can You Take Hemicellulose with Vitamin C?
Hemicellulose may increase Vitamin C excretion
Increased Vitamin C excretion
Hemicellulose may increase Vitamin C excretion
Increased Vitamin C excretion
Detailed Analysis
Taking hemicellulose and Vitamin C together may lead to increased excretion of Vitamin C in the urine. This could potentially reduce the effectiveness of Vitamin C supplements. However, the impact is likely to be minor. Hemicellulose, a type of dietary fiber, may enhance the elimination of Vitamin C by increasing its solubility and excretion in the urine. This is because fiber can bind to certain nutrients, including vitamins, and facilitate their removal from the body.
What else do you take?
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Optimal Timing
Research Sources (1)
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement regimen.