Can You Take Glycine with Vitamin C?

When taken together, glycine and vitamin C may have a mild interaction that affects sperm motility and blood cell counts. This interaction may not be significant for most people, but it's essential to monitor and adjust doses if necessary. The effect on sperm motility and blood cell counts may require attention in certain individuals. Ascorbic acid (vitamin C) may impact the percentage of progressively motile spermatozoa when used with glycine extender. The biochemical mechanism involves the potential for vitamin C to influence the antioxidant environment, which can affect sperm membrane integrity. Glycine, an amino acid, may also play a role in this process.