Can You Take Glycine with Silicon?
Glycine and Silicon appear to be safe together.
Potential effects on silicon transport
Glycine and Silicon appear to be safe together.
Potential effects on silicon transport
Detailed Analysis
Research on rice plants suggests that glycine may reduce arsenic accumulation by affecting silicon transport. However, there's no clear indication that this interaction affects humans or supplement users. For most people, taking glycine and silicon together seems to pose no significant risks. The exact biochemical mechanism is unclear, but it may involve silicon transporters. Silicon transporters are proteins that help regulate silicon levels within cells. Glycine might influence these transporters, potentially altering silicon's effects.
What else do you take?
2/10Check your full stack — every pair, not just this one
Optimal Timing
Research Sources (1)
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement regimen.