Can You Take Glycine with Quercetin?
Quercetin may reduce Glycine's effectiveness when taken together.
Reduced Glycine effectiveness
Quercetin may reduce Glycine's effectiveness when taken together.
Reduced Glycine effectiveness
Detailed Analysis
When taken together, Quercetin may decrease the activity of Glycine receptors in the brain. This could lead to reduced effectiveness of Glycine. The interaction is reversible and concentration-dependent. Quercetin inhibits glycine receptor channel activities. When glycine and quercetin are taken together, quercetin can bind to glycine receptors and reduce their activity, leading to a transient rebound effect when quercetin is removed.
What else do you take?
2/10Check your full stack — every pair, not just this one
Optimal Timing
⏱️ Quercetin separated from Glycine by 5.5h (Quercetin has been shown to inhibit glycine receptor channel activities, and coa)
Research Sources (4)
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement regimen.