Can You Take Glycine with Magnesium?

Research indicates that taking glycine and magnesium supplements together does not cause any significant interactions. Studies have shown that glycine can modulate synaptic events in the presence of magnesium, but this does not imply a harmful interaction. Overall, the evidence suggests that these supplements can be taken together without concern. The exact mechanism of interaction is not well understood, but it appears that glycine and magnesium do not interact in a way that would cause harm. Glycine is an amino acid that plays a role in neurotransmission, while magnesium is an essential mineral involved in many bodily processes. The N-methyl-D-aspartate (NMDA) receptor, which is affected by glycine, is a type of receptor in the brain that helps regulate synaptic transmission.