Can You Take Galactose with Vitamin B2?

Research shows that taking galactose and riboflavin (Vitamin B2) together does not cause any significant interactions. A study from 1974 explored the relationship between riboflavin deficiency and galactose metabolism in humans. The findings suggest that riboflavin plays a role in galactose metabolism, but no special precautions are needed when taking them together. Riboflavin, or Vitamin B2, may play a role in the metabolism of galactose, a simple sugar. Galactose is converted into glucose through a series of biochemical reactions, and riboflavin might be involved in one or more of these steps. Specifically, riboflavin is a precursor to FAD (flavin adenine dinucleotide), a coenzyme that helps convert galactose into glucose.