Can You Take Epigallocatechin Gallate with Lactase?
Epigallocatechin Gallate may reduce Lactase effectiveness
Reduced Lactase effectiveness
Epigallocatechin Gallate may reduce Lactase effectiveness
Reduced Lactase effectiveness
Detailed Analysis
Taking Epigallocatechin Gallate and Lactase together may decrease the effectiveness of Lactase. This is because Epigallocatechin Gallate can inhibit the activity of the Lactase enzyme. As a result, individuals with lactose intolerance may experience reduced benefits from taking Lactase supplements. Green tea catechins, including Epigallocatechin Gallate, have been shown to inhibit lactase enzyme activity. This inhibition occurs through a biochemical process that reduces the ability of Lactase to break down lactose. Specifically, Epigallocatechin Gallate binds to the active site of Lactase, thereby reducing its enzymatic activity.
What else do you take?
2/10Check your full stack — every pair, not just this one
Optimal Timing
⏱️ Lactase separated from Epigallocatechin Gallate by 5.5h (Green tea catechins, including Epigallocatechin Gallate, have been shown to inhi)
Research Sources (1)
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement regimen.