Can You Take Choline with Olive Oil?

When taken together, choline and olive oil may help your body absorb fats more efficiently. This combination could potentially improve the way your body processes dietary fats. However, more research is needed to confirm this effect. Choline and olive oil interact to facilitate the formation of liposomes, which are tiny fat particles that help solubilize and transport fats across the intestinal epithelial cells. This process, called emulsification, makes it easier for your body to absorb fats from olive oil. A liposome is a type of vesicle that helps deliver nutrients across cell membranes.