Can You Take Caseins with Epigallocatechin?

Taking casein and epigallocatechin together may decrease the antibacterial activity of epigallocatechin. This is because casein can bind to epigallocatechin, making it less effective. However, this interaction is generally mild and may not be a significant concern for most people. Casein, a protein found in milk, can bind to epigallocatechin, a polyphenol compound found in green tea, which may reduce its antibacterial activity. This binding can occur in the gut, making epigallocatechin less available to exert its antibacterial effects. Polyphenols like epigallocatechin are known to be unstable in solution and can be affected by oxidation.