Can You Take Carnosine with Histidine?

Research on carnosine and histidine suggests that taking them together does not cause significant interactions or adverse effects. Studies have explored their individual and combined effects on various physiological processes, but no major concerns about their concomitant use were identified. Overall, the available evidence indicates that carnosine and histidine can be taken together without special precautions. No mechanism of interaction was identified between carnosine and histidine. Carnosine, a dipeptide composed of beta-alanine and histidine, is involved in various physiological processes, including antioxidant and anti-inflammatory activities. Histidine, an essential amino acid, serves as a precursor to histamine and is a component of carnosine. While they share some biochemical relationships, no direct interaction that would affect their use as supplements was found.