Can You Take Alpha-lipoic acid with Iron?
Alpha-lipoic acid may interact with iron supplements, affecting iron levels.
Iron level changes
Alpha-lipoic acid may interact with iron supplements, affecting iron levels.
Iron level changes
Detailed Analysis
When taken together, alpha-lipoic acid and iron supplements may interact, potentially affecting iron levels in the body. Alpha-lipoic acid may reduce iron uptake and promote iron deposition into storage proteins. This interaction could be important for individuals taking iron supplements. Alpha-lipoic acid can reduce iron uptake from transferrin, a protein that carries iron in the blood, and promote iron deposition into ferritin, a protein that stores iron. It may also decrease iron regulatory protein 2 (IRP2) levels, leading to increased ferroportin 1 (FP1) levels and iron efflux from cells. This means that alpha-lipoic acid can affect how iron is transported and stored in the body.
What else do you take?
2/10Check your full stack — every pair, not just this one
Optimal Timing
💡 Iron can also be taken in the morning
Research Sources (4)
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement regimen.