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Can You Take Alanine with Beta-Hydroxy-Beta-Methylbutyrate Supplement?
MILD INTERACTION
Beta-Hydroxy-Beta-Methylbutyrate Supplement may affect Alanine levels
2 studies
Limited evidence
Alanine level changes
MILD INTERACTION
Beta-Hydroxy-Beta-Methylbutyrate Supplement may affect Alanine levels
•
2 studies
•
Limited evidence
Alanine level changes
Detailed Analysis
✓ Complete
Taking Beta-Hydroxy-Beta-Methylbutyrate Supplement may alter the levels of Alanine in your body. This could affect how your body uses Alanine. The impact is usually minor. Beta-Hydroxy-Beta-Methylbutyrate Supplement may change the plasma concentrations of Alanine and affect its extraction rates by the liver. This means the liver might process Alanine differently when taking this supplement.
What else do you take?
2/10Check your full stack — every pair, not just this one
AlanineBeta-Hydroxy-Beta-Methylbutyrate SupplementAdd more
Optimal Timing
100%
Early Morning
6:00 – 7:30 AM
Alanine
Morning
8:00 – 10:00 AM
Beta-Hydroxy-Beta-Methylbutyrate Supplement
Research Sources (2)
Effect of β-hydroxy-β-methylbutyrate (HMB) administration on volumetric bone mineral density, and morphometric and mechanical properties of tibia in male turkeys.
Journal of animal physiology and animal nutrition · 2009 · PMID: 18700848
Net Absorption and Metabolism of β-Hydroxy- β-Methyl Butyrate during Late Gestation in a Pig Model.
Nutrients · 2020 · PMID: 32098129
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement regimen.